FitPro Consulting Ltd

Recent Posts - page 4

• No Bake Pumpkin Cookies

  By FitPro Consulting Ltd on October 13, 2013 • ( 0 )

  

  Minutes to make, clean up is a breeze and they are yummy! Enjoy!! 🙂 Ingredients: 1 cup raw pecans 1 cup raw almonds 9-10 medjool dates 3 T raw pepitas 1/2 cup pumpkin (fresh or canned) 1 tsp cinnamon 1/2… Read More ›

• Yummy Healthy Pumpkin Muffins

  By FitPro Consulting Ltd on October 12, 2013 • ( 0 )

  

  Healthy, delicious and perfect for an Autumn baking day. These delectable treats are great for a midday snack or pre/post workout pick me up, assuming there are any left after you bring them fresh out of the oven! 😉 Ingredients… Read More ›

• Mango Tango Booster Drink

  By FitPro Consulting Ltd on September 21, 2013 • ( 0 )

  

  Mango Tango juice is a nutrient dense glass of deliciousness full of anti-oxidants and cancer fighting properties. It can be consumed as is or used as a base for a delicious smoothie or protein meal replacement drink! (serves 1) 1… Read More ›

• Green Detox Juice

  By FitPro Consulting Ltd on September 21, 2013 • ( 0 )

  

  This is the green drink you’ll want to have, not only after a night out, but at any time when you want to feel hydrated, full of energy and need a total body lift! This recipe makes approximately two 8… Read More ›

• Juicing 101

  By FitPro Consulting Ltd on September 21, 2013 • ( 0 )

• Kale Salad with Lemon-Shallot Dressing

  By FitPro Consulting Ltd on September 13, 2013 • ( 0 )

  

  Ingredients 8-oz. Tuscan kale, carefully rinsed, stems and center ribs cut away and discarded, leaves coarsely chopped or ripped 3 tablespoons fresh lemon juice (about 1 medium lemon) 3 tablespoons shallot, finely minced 1/4 teaspoon salt 1/4 teaspoon ground fresh… Read More ›

• Roasted Sweet Potato and Kale Salad

  By FitPro Consulting Ltd on September 13, 2013 • ( 0 )

  

  Ingredients 2 sweet potatoes, cut into 1-inch cubes 3 tablespoons olive oil salt and freshly ground black pepper to taste 1 onion, sliced 3 cloves garlic, minced 1 bunch kale, torn or cut into bite-sized pieces 2 tablespoons red wine… Read More ›

• Pita Chips

  By FitPro Consulting Ltd on September 5, 2013 • ( 0 )

  

  Ingredients 12 pita bread pockets 2 tablespoons olive oil 1 tablespoon garlic powder  1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon dried basil 1 teaspoon dried chervil Directions Preheat oven to 400 degrees F (200 degrees C)…. Read More ›

• Avocado Dip – Low Fat/High Protein

  By FitPro Consulting Ltd on September 3, 2013 • ( 0 )

  

  This is a great healthy alternative to the standard guacamole recipe. Creamy, tasty & good for you! What’s not to love!! 😀 Ingredients: 2 sliced avocados 1/2 red onion, minced (about 1/2 cup) 2 tablespoons cilantro (leaves and tender stems),… Read More ›

• Amazing Avocado Health Benefits

  By FitPro Consulting Ltd on September 2, 2013 • ( 0 )

  

  Avocados are a bountiful fruit. They are abundant in Vitamins and Minerals which are important for Total Body Health. For years we were told to stay away from the avocado due to its high fat content but now scientists are… Read More ›

• Chocolate Chia Pudding

  By FitPro Consulting Ltd on August 30, 2013 • ( 0 )

  I will confess to being a chocoholic but know full well that I need to keep my love for cocoa reign in a little. Milk chocolate holds very few health benefits. Dark chocolate, on the other hand, does possess health… Read More ›

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