Selecting A Personal Trainer

With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such a… Source: Selecting A Personal Trainer

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  • Selecting A Personal Trainer

    Fitpro Consulting

    With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such area is Personal Training. I have met some great personal trainers and others that should have chosen another line of work.

  • Rev Up Your Metabolism – Burn The Fat

    rev up metabolism

    Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight. Don’t Diet! A smart diet is not about eating less –  it’s about eating more—more nutrition-dense food, to… Read More ›

  • Benefits of Strength Training

    woman-and-weights

    Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at… Read More ›

  • Cheat Meals

    Pizza

    I’ve heard I won’t meet my fitness goals if I eat cheat meals, is that true? Cheat meals will neither prevent you from getting ripped nor losing fat! In fact, most nutrition experts – like Alan Aragon and John Berardi… Read More ›

  • Protein Supplements Explained

    Drinking Shake

    If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder.  Studies reported in the NSCA Journal of sports nutrition have demonstrated that protein supplements… Read More ›

  • Overtraining

    exercisefatigue

    Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining.  Most… Read More ›

  • Anabolic Effect of Water

    Glass of water

    The anabolic effect of water in strength training: I think we’ve all heard the ‘drinking a lot of water is good for you‘ line more than we can count.  To support the case of consuming a large volume of water… Read More ›

  • Bodybuilding Nutrition

    nutrition in bodybuilding

    Bodybuilding Nutrition Be Consistent: Bodybuilding athletes require a steady stream of quality nutrients that must be done seven days a week, every week. While you make adjustments to your training goals that stimulate muscle growth your nutritional goals on the… Read More ›

  • Workout Strategies

    home_slide05

    Workout Strategies To maximize the benefits of your valuable gym time it is imperative that you have a customized training plan prior to entering the gym. By knowing what you working on can have positive effects on the mind-muscle connection…. Read More ›

  • Reasons To Compete

    img_2006

    It is interesting to watch some of the people attending a Bodybuilding/Fitness & Figure contest and hear the comments from them as they leave, noting they could have easily stepped onto that stage and claimed some of the shiny hardware.

  • Training Tips for the Gym

    Women lifting weights

    Training Tips for the Gym Keep a Training Journal/Log: By using a journal to document your bodybuilding journey you can objectively and accurately assess your progress, identify trouble spots or areas of opportunity and plan realistic solutions to address those… Read More ›