If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder. Studies reported in the NSCA Journal of sports nutrition have demonstrated that protein supplements… Read More ›
BCAAs are Branched Chain Amino Acids, 3 amino acids; Leucine, Isoleucine, and Valine, that have aliphatic branched side chains that distinguish them from other amino acids. Over the years BCAAs have gained a lot of attention in the sports nutrition… Read More ›
The anabolic effect of water in strength training: I think we’ve all heard the ‘drinking a lot of water is good for you‘ line more than we can count. To support the case of consuming a large volume of water… Read More ›
Magnesium is an important trace mineral that must be taken in via diet. It is essential to good health. Our bones contain a large concentration of magnesium. Equally as much is contained in the cells within organs and a small… Read More ›
The 10 worst toxins hidden in vitamins, supplements and health foods. Learn more: http://www.naturalnews.com/039638_toxins_ingredients_nutritional_supplements.html#ixzz2Oi2klgd8 As an advocate against GMO products I think this article provides some excellent pointers. Whether you agree completely or disagree with any of the items on… Read More ›
Supplements: Many people new to sports and fitness nutrition will listen to their friends advise or pick up a tip or two in the local gym about what the best and safest supplements are to take. Unfortunately, the messages received can sometimes be confusing and misguided leaving you wondering… Read More ›
Glutamine is the most abundant amino acid (building block of protein) in the body. The body can usually make enough glutamine for its regular needs. Most glutamine is stored in muscles and the lungs, where much of the glutamine is… Read More ›
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