Author Archives
-
78 science backed benefits of weightlifting for seniors | RunRepeat
-
Protein Supplements Explained
If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder. Studies reported in the NSCA Journal of sports nutrition have demonstrated that protein supplements… Read More ›
-
Quadricep – Upper Leg Development
When I’m in the gym with my clients they will sometimes ask me if there is any significant difference between the squat and leg press with respect to the muscles involved and if they can get by with doing one or… Read More ›
-
Cheat Meals
-
Fasted Cardio – is it the secret bullet for optimum fat loss?
-
Selecting A Personal Trainer
With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such area is Personal Training. I have met some great personal trainers and others that should have chosen another line of work.
-
Reasons To Compete
-
Training Tips for the Gym
Training Tips for the Gym Keep a Training Journal/Log: By using a journal to document your bodybuilding journey you can objectively and accurately assess your progress, identify trouble spots or areas of opportunity and plan realistic solutions to address those… Read More ›
-
Overtraining
Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining. Most… Read More ›