FitPro Consulting Ltd

Recent Posts - page 2

• Rev Up Your Metabolism – Burn The Fat

  By Duane DeJager on October 7, 2016 • ( 0 )

  

  Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight. Don’t Diet! A smart diet is not about eating less –  it’s about eating more—more nutrition-dense food, to… Read More ›

• Reasons To Compete

  By Duane DeJager on September 15, 2016

  

  It is interesting to watch some of the people attending a Bodybuilding/Fitness & Figure contest and hear the comments from them as they leave, noting they could have easily stepped onto that stage and claimed some of the shiny hardware.

• Benefits of Strength Training

  By Duane DeJager on August 17, 2016 • ( 1 )

  

  Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at… Read More ›

• Training Tips for the Gym

  By Duane DeJager on August 4, 2016 • ( 1 )

  

  Training Tips for the Gym Keep a Training Journal/Log: By using a journal to document your bodybuilding journey you can objectively and accurately assess your progress, identify trouble spots or areas of opportunity and plan realistic solutions to address those… Read More ›

• Overtraining

  By Duane DeJager on June 8, 2016 • ( 4 )

  

  Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining.  Most… Read More ›

• Anabolic Effect of Water

  By FitPro Consulting Ltd on May 18, 2016

  

  The anabolic effect of water in strength training: I think we’ve all heard the ‘drinking a lot of water is good for you‘ line more than we can count.  To support the case of consuming a large volume of water… Read More ›

• Coconut Oil – Health Benefits

  By Duane DeJager on February 21, 2016 • ( 1 )

  

  Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here… Read More ›

• Lunges – Building Upper Leg Muscles

  By Duane DeJager on October 21, 2015 • ( 2 )

  

  As a personal trainer I am frequently asked  how does the walking lunge differ from the stationary lunge – is one better than the other for leg development? Answer: The walking lunge works the same muscles as the stationary lunge, but the… Read More ›

• Junk Food

  By Duane DeJager on July 10, 2015 • ( 0 )

  

  Oh, the good thing about processed foods or “junk food”?

• When Should You Change Exercises?

  By Duane DeJager on April 27, 2015 • ( 0 )

  

  Beginners make fast progress, even when doing the same workout week after week.  Therefore, they should keep the same routine as long as that routine is producing results.  Changing things too frequently creates negative interference, slows motor learning, and prevents… Read More ›

• Yoga for Weight Lifters

  By FitPro Consulting Ltd on September 5, 2014 • ( 0 )

  

    I’m in the gym chatting with my fellow weight lifters. Several of us compete, so we talk training as we aim to improve. Form, technique and diet are discussed but often it kind of ends there. Flexibility and relaxation… Read More ›

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