FitPro Consulting

Selecting A Personal Trainer

With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such area is Personal Training. I have met some great personal trainers and others that should have chosen another line of work.

Reasons To Compete

It is interesting to watch some of the people attending a Bodybuilding/Fitness & Figure contest and hear the comments from them as they leave, noting they could have easily stepped onto that stage and claimed some of the shiny hardware.

Training Tips for the Gym

Training Tips for the Gym Keep a Training Journal/Log: By using a journal to document your bodybuilding journey you can objectively and accurately assess your progress, identify trouble spots or areas of opportunity and plan realistic solutions to address those… Read More ›

Protein Supplements Explained

If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder.  Studies reported in the NSCA Journal of sports nutrition have demonstrated that protein supplements… Read More ›

Overtraining

Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining.  Most… Read More ›