If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder. Studies reported in the NSCA Journal of sports nutrition have demonstrated that protein supplements… Read More ›
With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such a… Source: Selecting A Personal Trainer
With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such area is Personal Training. I have met some great personal trainers and others that should have chosen another line of work.
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight. Don’t Diet! A smart diet is not about eating less – it’s about eating more—more nutrition-dense food, to… Read More ›
It is interesting to watch some of the people attending a Bodybuilding/Fitness & Figure contest and hear the comments from them as they leave, noting they could have easily stepped onto that stage and claimed some of the shiny hardware.
Training Tips for the Gym Keep a Training Journal/Log: By using a journal to document your bodybuilding journey you can objectively and accurately assess your progress, identify trouble spots or areas of opportunity and plan realistic solutions to address those… Read More ›