Peaches & Protein Cream Pudding The original recipe will make vanilla protein cream and can be poured over sliced peaches, or any other fruit of your choosing! To make the vanilla chia pudding, mix chia seeds, vanilla, & 2/3 cup… Read More ›
FitPro Consulting
10 FOODS FOR A HEALHIER LIFE
10 Foods for a HEALHIER Life They’re among the planet’s most perfect foods, capable not just of helping you boost metabolism and melt fat, but also fight disease, lower cholesterol, stabilize blood sugar, and live a longer, better life. And… Read More ›
The Importance of Magnesium for Training Individuals
Magnesium is an important trace mineral that must be taken in via diet. It is essential to good health. Our bones contain a large concentration of magnesium. Equally as much is contained in the cells within organs and a small… Read More ›
L-Carnitine
L-Carnitine L-carnitine – a fat-loss transporter. The primary function of L-carnitine is to facilitate the transport of fatty acids from a cell’s cytoplasm across the mitochondrial membrane to the interior of the mitochondria, where fat burning takes place. Without carnitine… Read More ›
The 10 worst toxins hidden in vitamins, supplements and health foods
The 10 worst toxins hidden in vitamins, supplements and health foods. Learn more: http://www.naturalnews.com/039638_toxins_ingredients_nutritional_supplements.html#ixzz2Oi2klgd8 As an advocate against GMO products I think this article provides some excellent pointers. Whether you agree completely or disagree with any of the items on… Read More ›
Popular Supplements
Supplements: Many people new to sports and fitness nutrition will listen to their friends advise or pick up a tip or two in the local gym about what the best and safest supplements are to take. Unfortunately, the messages received can sometimes be confusing and misguided leaving you wondering… Read More ›
Advanced Bodybuilding and Training Techniques
It is sometimes necessary to look at implementing advanced training techniques into your training regime in order to continue to stimulate muscle growth and to avoid a lengthy training plateau. The following techniques can be judiciously incorporated into your program. However,… Read More ›
Hello world!
Hello World! 🙂 This web page is part of a labour of love which encompasses Fitness, Health, Competition and Lifestyle. We do personal training, group workshops and competition prep, among other things. We have an incredibly diverse educational background that… Read More ›
Introducing Fit Pro Consulting
Fit Pro Consulting is a company designed with health, wellness, athleticism and achievement in mind. The company was created after Helen & Duane reacquainted after many years only to discover that they both had a shared intense passion for the… Read More ›
FitPro Consulting Ltd 