Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining. Most… Read More ›
Beginners make fast progress, even when doing the same workout week after week. Therefore, they should keep the same routine as long as that routine is producing results. Changing things too frequently creates negative interference, slows motor learning, and prevents… Read More ›
Nutrition in Body Building Some say nutrition is 80 – 85% of the success of the bodybuilding sport. This is probably the biggest component that unfortunately receives a plethora of mixed messages or is driven by the supplement marketing companies… Read More ›
Ingredients: 1 cup gluten-free oats 1 1/2 cup cashew milk (1/2 cup cashews + 1 cup water, left to soak for 6 hrs) 2 Tbsp. chia seeds 2 Tbsp. raisins 1/2 tsp. cinnamon 1/4 tsp. vanilla banana… Read More ›
Vaccines offer protection from various types of infections and diseases, from seasonal flu to diphtheria. Understand which vaccines adults need and when to get them.