FitPro Consulting Ltd

Recent Posts - page 3

• Specific Training Tips to Break The Plateau

  By Duane DeJager on August 7, 2014

  Specific Training Tips  Incline to Build Your Chest: One of the number one pec builders is bench presses at 30 degree incline. Using proper form and feeling the stretch in your chest as you slowly lower the weight is very… Read More ›

• Amazing High Protein Pizza

  By FitPro Consulting Ltd on July 31, 2014 • ( 0 )

  

  I ❤ Pizza!! This is a great way to indulge though and keep in mind that Perfect Nutrition has an unflavoured Protein powder… or just use vanilla. 🙂 Prep time: 10 mins Cook time: 35 mins Total time: 45 mins… Read More ›

• Nutrition – A Key Element in the Sport of Body Building

  By Duane DeJager on July 28, 2014 • ( 0 )

  

  Nutrition in Body Building Some say nutrition is 80 – 85% of the success of the bodybuilding sport. This is probably the biggest component that unfortunately receives a plethora of mixed messages or is driven by the supplement marketing companies… Read More ›

• Tomato Salad

  By FitPro Consulting Ltd on July 21, 2014 • ( 0 )

  

  A delicious, simple recipe. Perfect for all those yummy tomatoes that ripen mid-summer!   Ingredients Salad: 3 ripe tomatoes, cut into 1/4-inch-thick slices (about 2 pounds)  1 Vidalia or other sweet onion, thinly sliced and separated into rings  1/4 teaspoon salt 1 tablespoon thinly… Read More ›

• Black Bean and Wild Rice Salad

  By FitPro Consulting Ltd on June 26, 2014 • ( 0 )

  This cold salad is great as a light lunch or dinner, or as a side dish. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you… Read More ›

• Vegetable Couscous

  By FitPro Consulting Ltd on June 15, 2014 • ( 0 )

  This vegetable and chickpea couscous is delicious and nutritious. Chickpeas are high in fibre and iron, and the prunes add a hint of natural sweetness, which makes this all-in-one dish feel indulgent. Additionally, leftovers make a great portable lunch or… Read More ›

• Quinoa, Kale, and Chickpea Bake

  By FitPro Consulting Ltd on May 26, 2014 • ( 0 )

  Quinoa, Kale, and Chickpea Bake. I thought this sound very hearty and nutritious…. great veg recipe to try out for the healthy foodies out there 🙂

• Oatmeal With Cashew Milk (Creamy, Gluten Free Yumminess!)

  By FitPro Consulting Ltd on March 13, 2014 • ( 0 )

    Ingredients:     1 cup gluten-free oats 1 1/2 cup cashew milk (1/2 cup cashews + 1 cup water, left to soak for 6 hrs) 2 Tbsp. chia seeds 2 Tbsp. raisins 1/2 tsp. cinnamon 1/4 tsp. vanilla banana… Read More ›

• Macaroni and Cheese With Cauliflower

  By FitPro Consulting Ltd on March 4, 2014 • ( 0 )

  – great comfort food … this will warm you up on the inside and is perfect for the whole family Serves 6 Hands-On Time: 15m Total Time: 40m Ingredients • 12 ounces multigrain elbow macaroni • 1 head cauliflower, roughly… Read More ›

• Tips to Avoid Overtraining

  By Duane DeJager on February 15, 2014

  

  Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining. Most… Read More ›

• 10 American Foods that are Banned in Other Countries

  By FitPro Consulting Ltd on December 29, 2013 • ( 0 )

  

   Support Local Food! Please Share… Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods… Read More ›

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