If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder. Studies reported in the NSCA Journal of sports nutrition have demonstrated that protein supplements… Read More ›
There’s a difference between a re-feed and a cheat meal, though the two are often confused….
With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such area is Personal Training. I have met some great personal trainers and others that should have chosen another line of work.
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight. Don’t Diet! A smart diet is not about eating less – it’s about eating more—more nutrition-dense food, to… Read More ›
Oh, the good thing about processed foods or “junk food”?
Nutrition in Body Building Some say nutrition is 80 – 85% of the success of the bodybuilding sport. This is probably the biggest component that unfortunately receives a plethora of mixed messages or is driven by the supplement marketing companies… Read More ›
Support Local Food! Please Share… Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods… Read More ›