Sports Hydration Adults need about 2-3 litres or 9-12 cups of fluid every day for healthy living. If you are active, you need extra fluid to replace the fluid lost through sweating. When you exercise sweating helps to cool the… Read More ›
Eat+Train Like an Olympian.
Eat+Train Like an Olympian. A great little article that was sent to me from one of my fave sites, MindBodyGreen. Enjoy! -Helen