Omega 3 Eggs. There are ‘trends’ that hit the world of food and it’s hard to know if they are worth buying into. Literally! Omega 3 eggs would be one of those items. They are a new twist on the… Read More ›
Diet
Popular Supplements
Supplements: Many people new to sports and fitness nutrition will listen to their friends advise or pick up a tip or two in the local gym about what the best and safest supplements are to take. Unfortunately, the messages received can sometimes be confusing and misguided leaving you wondering… Read More ›
Chia Seed Benefits for Your Health
Chia Seed Benefits for Your Health Chia is an evidence-based registered variety of Salvia hispanica L. and is nutritionally superior to flax and soy. Chia is the richest non-marine whole food source of Omega-3 and dietary fiber currently known to… Read More ›
Body Composition (Fat vs Muscle)
Body Composition (Fat vs Muscle) As athletes we are constantly evaluating our body composition. Of all the physical attributes that can be modified, body composition is of paramount importance to most athletes regardless of the sport they participate in or their… Read More ›
Soda
The Effects of Soda Consumption on the Body.
Steps to Heal Eczema
Steps to Heal Eczema So often people resort to the use of corticosteroids for relief from skin ailments. While the use of medication may provide improvement they may also cause damage in the long term and ultimately you are only… Read More ›
Is Turmeric The Fountain Of Youth?
Is Turmeric The Fountain Of Youth? Turmeric is used as a spice, food additive, and in herbal medicine throughout the world. Its amazing medicinal properties, which include anti-cancer, anti-oxidant, anti-inflammatory capacities, are touted often, but could turmeric be the long-sought… Read More ›
Eat to Beat the Winter Blues
Those winter blues setting in? Try eating like a Spaniard, an Italian or a Greek. In a study of more than 11,000 people—published in March 2012 in the European Journal of Clinical Nutrition—those who stuck to a Mediterranean diet scored… Read More ›
Foods w the Highest and Lowest amounts of Pesticide Residue
Foods w the Highest and Lowest amounts of Pesticide Residue Buying everything organic sounds great in theory but it can be expensive and challenging to source all your grocery goodies. Plus, how do you even know it’s worth it? Let… Read More ›
The New Dirty Dozen: 12 Foods to Eat Organic
The New Dirty Dozen: 12 Foods to Eat Organic The latest list of foods with the highest pesticide residue includes some familiar fruits and vegetables, and some surprises. By Dan Shapley
Diet’s effect on your brain!
Diet’s effect on your brain! What you eat suddenly became a lot more important! Find out why. A new study links diet to brain function which really shouldn’t shock anyone. If diet can effect your heart, hormones and health then… Read More ›
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