Omega 3 Eggs. There are ‘trends’ that hit the world of food and it’s hard to know if they are worth buying into. Literally! Omega 3 eggs would be one of those items. They are a new twist on the… Read More ›
Supplements: Many people new to sports and fitness nutrition will listen to their friends advise or pick up a tip or two in the local gym about what the best and safest supplements are to take. Unfortunately, the messages received can sometimes be confusing and misguided leaving you wondering… Read More ›
Body Composition (Fat vs Muscle) As athletes we are constantly evaluating our body composition. Of all the physical attributes that can be modified, body composition is of paramount importance to most athletes regardless of the sport they participate in or their… Read More ›
The Effects of Soda Consumption on the Body.
Is Turmeric The Fountain Of Youth? Turmeric is used as a spice, food additive, and in herbal medicine throughout the world. Its amazing medicinal properties, which include anti-cancer, anti-oxidant, anti-inflammatory capacities, are touted often, but could turmeric be the long-sought… Read More ›
Foods w the Highest and Lowest amounts of Pesticide Residue Buying everything organic sounds great in theory but it can be expensive and challenging to source all your grocery goodies. Plus, how do you even know it’s worth it? Let… Read More ›
The New Dirty Dozen: 12 Foods to Eat Organic The latest list of foods with the highest pesticide residue includes some familiar fruits and vegetables, and some surprises. By Dan Shapley