This is the green drink you’ll want to have, not only after a night out, but at any time when you want to feel hydrated, full of energy and need a total body lift!

This recipe makes approximately two 8 ounce servings.

5 stalks of Kale or Spinach
3 Apples
1 Lemon
1 Cucumber

Benefits:

Kale: A leafy green that is loaded with iron, Vitamin K, Vitamin A, Vitamin C, calcium, and antioxidants. It’s also helps to detoxify the liver because it’s high in sulfur.

Apples: These help prevent gallstones, support the liver, and help boost the immune system.

Lemon: Loaded with Vitamin C, lemons support a healthy immune system and help the liver to detoxify.

Cucumber: Being a great source of electrolytes, eating these will help the body become re-hydrated and provide you with a source of B Vitamins. Note: drinking alcohol reduces the supply of B vitamins to the body.

Categories: Recipes