FitPro Consulting Ltd

Recent Posts - page 7

• Carrot & Orange Cake

  By FitPro Consulting Ltd on April 14, 2013 • ( 0 )

  

  much thanks to  Russell James, the Raw Chef, for this recipe. For the cake 3 cup carrot, finely grated 2 cups pecans, ground in a food processor 1/4 cup raisins, roughly chopped 1 teaspoon nutmeg 1 1/2 teaspoon mixed spice*… Read More ›

• Eggcellent Muffin To Go

  By FitPro Consulting Ltd on April 13, 2013 • ( 0 )

  

  Try this portable alternative for your next clean lunch or dinner on the go 🙂 Ingredients: 14 egg whites 4 whole eggs ¼ c onion or 4 scallions, minced 1/2 zucchini, shredded 2 carrots, shredded 1/2 red or orange pepper,… Read More ›

• Super Simple High Protein Chocolate Pudding

  By FitPro Consulting Ltd on April 5, 2013 • ( 0 )

  

  Super Simple High Protein Chocolate Pudding by Helen @ FitPro Consulting Ingredients: 250g Greek Yogurt, 0% m.f. 1-2 scoops Chocolate Fudge Perfect Whey by Perfect Nutrition Directions: Stir approximately 1-2 scoops of Chocolate Fudge New Zealand Whey Powder into 1c/250g of unflavoured low… Read More ›

• 6 Nutrient-Dense Carbs You Should Eat

  By FitPro Consulting Ltd on April 5, 2013 • ( 0 )

  

  6 Nutrient-Dense Carbs You Should Eat. Learn more  … http://www.mindbodygreen.com/0-7589/6-nutrient-dense-carbs-you-should-eat.html

• Super Simple High Protein Chocolate Pudding

  By FitPro Consulting Ltd on April 2, 2013 • ( 1 )

  

  Super Simple High Protein Chocolate Pudding Ingredients: 250g Greek Yogurt, 0% m.f. 2 scoops Refuel Protein –Black Forest Cake flavour Directions: Stir approximately 2 scoops of Black Forest Cake Refuel protein powder into 1c/250g of unflavoured low fat Greek Yogurt (more powder… Read More ›

• The 10 worst toxins hidden in vitamins, supplements and health foods

  By FitPro Consulting Ltd on March 27, 2013 • ( 0 )

  

  The 10 worst toxins hidden in vitamins, supplements and health foods. Learn more: http://www.naturalnews.com/039638_toxins_ingredients_nutritional_supplements.html#ixzz2Oi2klgd8 As an advocate against GMO products I think this article provides some excellent pointers. Whether you agree completely or disagree with any of the items on… Read More ›

• Omega 3 Eggs.

  By FitPro Consulting Ltd on March 18, 2013 • ( 1 )

  

  Omega 3 Eggs. There are ‘trends’ that hit the world of food and it’s hard to know if they are worth buying into. Literally! Omega 3 eggs would be one of those items. They are a new twist on the… Read More ›

• Popular Supplements

  By FitPro Consulting Ltd on March 18, 2013 • ( 2 )

  

  Supplements: Many people new to sports and fitness nutrition will listen to their friends advise or pick up a tip or two in the local gym about what the best and safest supplements are to take. Unfortunately, the messages received can sometimes be confusing and misguided leaving you wondering… Read More ›

• Advanced Bodybuilding and Training Techniques

  By Duane DeJager on March 12, 2013 • ( 1 )

  

    It is sometimes necessary to look at implementing advanced training techniques into your training regime in order to continue to stimulate muscle growth and to avoid a lengthy training plateau. The following techniques can be judiciously incorporated into your program. However,… Read More ›

• Chia Seed Benefits for Your Health

  By FitPro Consulting Ltd on March 7, 2013

  

  Chia Seed Benefits for Your Health Chia is an evidence-based registered variety of Salvia hispanica L. and is nutritionally superior to flax and soy. Chia is the richest non-marine whole food source of Omega-3 and dietary fiber currently known to… Read More ›

• Body Composition (Fat vs Muscle)

  By FitPro Consulting Ltd on March 4, 2013

  

  Body Composition (Fat vs Muscle) As athletes we are constantly evaluating our body composition.  Of all the physical attributes that can be modified, body composition is of paramount importance to most athletes regardless of the sport they participate in or their… Read More ›

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