FitPro Consulting Ltd

Recent Posts - page 5

• Vegan Protein

  By FitPro Consulting Ltd on August 23, 2013 • ( 0 )

  The number one question a vegetarian or vegan person gets asked is “Where do you get your protein?” The average meat eater assumes that if a person doesn’t eat meat then their diet is protein void. Goodness knows that the… Read More ›

• Beginners Running Program

  By FitPro Consulting Ltd on August 21, 2013 • ( 0 )

  

  This one’s for the wannabe cardio junkies… I have found running outside very enjoyable in the past but there is a window of acclimatization that the body needs. I’m including a chart from the NY Road Runners that i found… Read More ›

• Improving Your Brain’s Fitness

  By FitPro Consulting Ltd on August 13, 2013 • ( 0 )

  We gain some things with age such as experience and wisdom. However we lose a few things as our age advances. Hair, health and possibly our keen memory. Most people are aware that the exterior portion of the body deteriorates… Read More ›

• Don’t Burn Your Bacon, Grill For Health.

  By FitPro Consulting Ltd on August 11, 2013 • ( 0 )

  

  August has arrive already and the bbq’s are ablaze now that grilling season is in full swing. While cooking outdoors is a standard summer practice for healthy summer cuisine, the problem is that the BBQ’s heat can burn more than… Read More ›

• Vaccines for adults: Which do you need?

  By FitPro Consulting Ltd on August 10, 2013 • ( 0 )

  

  Vaccines offer protection from various types of infections and diseases, from seasonal flu to diphtheria. Understand which vaccines adults need and when to get them.

• Simple Lemon Tart

  By FitPro Consulting Ltd on August 9, 2013 • ( 0 )

  (serves 8-10) This is a gluten-free version that is much healthier than the standard, store-bought lemon pies and has a great  taste. Crust: 1/2 cup butter, melted 3/4 cup coconut flour 1/2 tsp sea salt 2 large eggs 1 tsp… Read More ›

• Baked Sweet Potato Fries

  By FitPro Consulting Ltd on August 5, 2013 • ( 0 )

  

  Ingredients: 2-3 large sweet potatoes , peeled and cut into 1/2-inch-wide strips 1/4 cup olive oil 1/2 tsp. kosher salt 1/2 tsp. dried Italian herb seasoning Directions: Preheat oven to 425°. Lightly oil baking sheet.Spread the sweet potato strips out onto the… Read More ›

• Peaches & Protein Cream Pudding

  By FitPro Consulting Ltd on August 2, 2013 • ( 0 )

  

  Peaches & Protein Cream Pudding The original recipe will make vanilla protein cream and can be poured over sliced peaches, or any other fruit of your choosing! To make the vanilla chia pudding, mix chia seeds, vanilla, & 2/3 cup… Read More ›

• Hemp & Coconut Quinoa Cookies

  By FitPro Consulting Ltd on July 30, 2013 • ( 0 )

  Originally posted on simplydish:
  Find us on Facebook at http://www.facebook.com/SimplyDish We thought our original Quinoa Cookie was pretty awesome… this one ain’t half bad either! 🙂 It’s always fun to experiment with new products and this hemp seed butter is…

• Five Quick Health Tricks

  By FitPro Consulting Ltd on July 27, 2013 • ( 0 )

  http://www.mindbodygreen.com/0-10419/5-tricks-to-stay-healthy-when-youve-got-no-time.html

• 7 Horrible Foods

  By FitPro Consulting Ltd on July 23, 2013 • ( 0 )

  

  http://www.mindbodygreen.com/0-10359/7-horrible-foods-you-should-not-allow-near-your-mouth.html

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