Recent Posts - page 6
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Sun Burn… a natural remedy to soothe your skin.
Sun Burn… a natural remedy to soothe your skin.
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3 Delicious Kale Chip Recipes
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10 FOODS FOR A HEALHIER LIFE
10 Foods for a HEALHIER Life They’re among the planet’s most perfect foods, capable not just of helping you boost metabolism and melt fat, but also fight disease, lower cholesterol, stabilize blood sugar, and live a longer, better life. And… Read More ›
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5 Tips to Improve Sleep
5 Tips to Improve Sleep Excessive stress is a killer, make no mistake about it. One of the biggest sources of stress is a lack of sleep. Inadequate rest is remarkably detrimental to the human body. Yet an estimated one… Read More ›
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Peanut Butter Chocolate Chip Cookie Dough Bites
This recipe was sent to me by a friend and it’s such a great “non-cheat” cheat that I have to share 🙂 NO FLOUR, NO OIL, NO WHITE SUGAR Incredible but true!! INGREDIENTS: 1 1/4 cups canned* chickpeas, well-rinsed… Read More ›
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Anti-inflammatory Foods
Anti-inflammatory Foods This list of anti-inflammatory foods is definitely food for thought if you wish to incorporate a natural holistic approach to healing.
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Piri-Piri Frittata w Veggies
Serves 8 The frittatas are a combo of egg with a starchy filling like potatoes or beans. Here, piri-piri is used to season the frittata and to make a sauce to serve with it. Piri-Piri Sauce ¼ cup olive oil… Read More ›
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The Importance of Magnesium for Training Individuals
Magnesium is an important trace mineral that must be taken in via diet. It is essential to good health. Our bones contain a large concentration of magnesium. Equally as much is contained in the cells within organs and a small… Read More ›
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Sprouting Seeds
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Growing Baby Greens 101
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L-Carnitine
L-Carnitine L-carnitine – a fat-loss transporter. The primary function of L-carnitine is to facilitate the transport of fatty acids from a cell’s cytoplasm across the mitochondrial membrane to the interior of the mitochondria, where fat burning takes place. Without carnitine… Read More ›
Featured Categories
Diet ›
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Protein Supplements Explained
June 24, 2025
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Cheat Meals
January 8, 2018
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Selecting A Personal Trainer
December 31, 2016
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Bodybuilding Nutrition
December 15, 2016
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Rev Up Your Metabolism – Burn The Fat
October 7, 2016
Exercise ›
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Quadricep – Upper Leg Development
May 6, 2018
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Workout Strategies
November 6, 2016
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Reasons To Compete
September 15, 2016
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Benefits of Strength Training
August 17, 2016
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Training Tips for the Gym
August 4, 2016
FitPro Consulting ›
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Rules for Fitness Over 50
June 24, 2025
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78 science backed benefits of weightlifting for seniors | RunRepeat
November 2, 2018
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Fasted Cardio – is it the secret bullet for optimum fat loss?
March 19, 2017
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Selecting A Personal Trainer
December 31, 2016
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Overtraining
June 8, 2016
Supplements ›
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Branch Chain Amino Acids
September 15, 2017
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Anabolic Effect of Water
May 18, 2016
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The Importance of Magnesium for Training Individuals
May 30, 2013
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The 10 worst toxins hidden in vitamins, supplements and health foods
March 27, 2013
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Popular Supplements
March 18, 2013

