Author Archives
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The Importance of Magnesium for Training Individuals
Magnesium is an important trace mineral that must be taken in via diet. It is essential to good health. Our bones contain a large concentration of magnesium. Equally as much is contained in the cells within organs and a small… Read More ›
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Sprouting Seeds
Sprouting Seeds Sprouting at home is an easy and cost-effective way to add enzymatically-active, highly alkalizing food to your daily routine.
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Growing Baby Greens 101
Growing Baby Greens 101 For a fraction of the cost of supermarket salad greens, you can choose your favourite packet of greens seeds at your local store and grow your own.
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L-Carnitine
L-Carnitine L-carnitine – a fat-loss transporter. The primary function of L-carnitine is to facilitate the transport of fatty acids from a cell’s cytoplasm across the mitochondrial membrane to the interior of the mitochondria, where fat burning takes place. Without carnitine… Read More ›
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Carrot & Orange Cake
much thanks to Russell James, the Raw Chef, for this recipe. For the cake 3 cup carrot, finely grated 2 cups pecans, ground in a food processor 1/4 cup raisins, roughly chopped 1 teaspoon nutmeg 1 1/2 teaspoon mixed spice*… Read More ›
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Eggcellent Muffin To Go
Try this portable alternative for your next clean lunch or dinner on the go 🙂 Ingredients: 14 egg whites 4 whole eggs ¼ c onion or 4 scallions, minced 1/2 zucchini, shredded 2 carrots, shredded 1/2 red or orange pepper,… Read More ›
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Super Simple High Protein Chocolate Pudding
Super Simple High Protein Chocolate Pudding by Helen @ FitPro Consulting Ingredients: 250g Greek Yogurt, 0% m.f. 1-2 scoops Chocolate Fudge Perfect Whey by Perfect Nutrition Directions: Stir approximately 1-2 scoops of Chocolate Fudge New Zealand Whey Powder into 1c/250g of unflavoured low… Read More ›
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6 Nutrient-Dense Carbs You Should Eat
6 Nutrient-Dense Carbs You Should Eat. Learn more … http://www.mindbodygreen.com/0-7589/6-nutrient-dense-carbs-you-should-eat.html
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Super Simple High Protein Chocolate Pudding
Super Simple High Protein Chocolate Pudding Ingredients: 250g Greek Yogurt, 0% m.f. 2 scoops Refuel Protein –Black Forest Cake flavour Directions: Stir approximately 2 scoops of Black Forest Cake Refuel protein powder into 1c/250g of unflavoured low fat Greek Yogurt (more powder… Read More ›
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The 10 worst toxins hidden in vitamins, supplements and health foods
The 10 worst toxins hidden in vitamins, supplements and health foods. Learn more: http://www.naturalnews.com/039638_toxins_ingredients_nutritional_supplements.html#ixzz2Oi2klgd8 As an advocate against GMO products I think this article provides some excellent pointers. Whether you agree completely or disagree with any of the items on… Read More ›
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Omega 3 Eggs.
Omega 3 Eggs. There are ‘trends’ that hit the world of food and it’s hard to know if they are worth buying into. Literally! Omega 3 eggs would be one of those items. They are a new twist on the… Read More ›
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