Portobello Mushroom Burger With Bruschetta Topping
Ingredients Original recipe makes 2 mushroom burgers 8 roma (plum) tomatoes, diced 1/3 cup chopped fresh basil 1/4 cup shredded Parmesan cheese 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 teaspoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon… Read More ›
Diet’s effect on your brain!
Diet’s effect on your brain! What you eat suddenly became a lot more important! Find out why. A new study links diet to brain function which really shouldn’t shock anyone. If diet can effect your heart, hormones and health then… Read More ›
Glutamine is the most abundant amino acid (building block of protein) in the body. The body can usually make enough glutamine for its regular needs. Most glutamine is stored in muscles and the lungs, where much of the glutamine is… Read More ›
Sports Hydration Adults need about 2-3 litres or 9-12 cups of fluid every day for healthy living. If you are active, you need extra fluid to replace the fluid lost through sweating. When you exercise sweating helps to cool the… Read More ›
Hello World! 🙂 This web page is part of a labour of love which encompasses Fitness, Health, Competition and Lifestyle. We do personal training, group workshops and competition prep, among other things. We have an incredibly diverse educational background that… Read More ›
Eat+Train Like an Olympian.
Eat+Train Like an Olympian. A great little article that was sent to me from one of my fave sites, MindBodyGreen. Enjoy! -Helen
Introducing Fit Pro Consulting
Fit Pro Consulting is a company designed with health, wellness, athleticism and achievement in mind. The company was created after Helen & Duane reacquainted after many years only to discover that they both had a shared intense passion for the… Read More ›