Author Archives
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Quinoa, Kale, and Chickpea Bake
Quinoa, Kale, and Chickpea Bake. I thought this sound very hearty and nutritious…. great veg recipe to try out for the healthy foodies out there 🙂
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Oatmeal With Cashew Milk (Creamy, Gluten Free Yumminess!)
Ingredients: 1 cup gluten-free oats 1 1/2 cup cashew milk (1/2 cup cashews + 1 cup water, left to soak for 6 hrs) 2 Tbsp. chia seeds 2 Tbsp. raisins 1/2 tsp. cinnamon 1/4 tsp. vanilla banana… Read More ›
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Macaroni and Cheese With Cauliflower
– great comfort food … this will warm you up on the inside and is perfect for the whole family Serves 6 Hands-On Time: 15m Total Time: 40m Ingredients • 12 ounces multigrain elbow macaroni • 1 head cauliflower, roughly… Read More ›
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10 American Foods that are Banned in Other Countries
Support Local Food! Please Share… Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods… Read More ›
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No Bake Pumpkin Cookies
Minutes to make, clean up is a breeze and they are yummy! Enjoy!! 🙂 Ingredients: 1 cup raw pecans 1 cup raw almonds 9-10 medjool dates 3 T raw pepitas 1/2 cup pumpkin (fresh or canned) 1 tsp cinnamon 1/2… Read More ›
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Yummy Healthy Pumpkin Muffins
Healthy, delicious and perfect for an Autumn baking day. These delectable treats are great for a midday snack or pre/post workout pick me up, assuming there are any left after you bring them fresh out of the oven! 😉 Ingredients… Read More ›
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Mango Tango Booster Drink
Mango Tango juice is a nutrient dense glass of deliciousness full of anti-oxidants and cancer fighting properties. It can be consumed as is or used as a base for a delicious smoothie or protein meal replacement drink! (serves 1) 1… Read More ›
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Green Detox Juice
This is the green drink you’ll want to have, not only after a night out, but at any time when you want to feel hydrated, full of energy and need a total body lift! This recipe makes approximately two 8… Read More ›
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Juicing 101
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Kale Salad with Lemon-Shallot Dressing
Ingredients 8-oz. Tuscan kale, carefully rinsed, stems and center ribs cut away and discarded, leaves coarsely chopped or ripped 3 tablespoons fresh lemon juice (about 1 medium lemon) 3 tablespoons shallot, finely minced 1/4 teaspoon salt 1/4 teaspoon ground fresh… Read More ›
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Roasted Sweet Potato and Kale Salad
Ingredients 2 sweet potatoes, cut into 1-inch cubes 3 tablespoons olive oil salt and freshly ground black pepper to taste 1 onion, sliced 3 cloves garlic, minced 1 bunch kale, torn or cut into bite-sized pieces 2 tablespoons red wine… Read More ›
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