FitPro Consulting Ltd

Recent Posts - page 8

• Soda

  By FitPro Consulting Ltd on February 27, 2013

  The Effects of Soda Consumption on the Body.

• Steps to Heal Eczema

  By FitPro Consulting Ltd on February 27, 2013

  Steps to Heal Eczema So often people resort to the use of corticosteroids for relief from skin ailments. While the use of medication may provide improvement they may also cause damage in the long term and ultimately you are only… Read More ›

• Turkey Chili Dinner.

  By FitPro Consulting Ltd on February 8, 2013

  Ingredients List: (Serves 3-4 people) * 400grams or 1pound ground turkey breast * 1 tablespoon of olive oil * 1 stick of celery – chopped up * 1/2 a white onion – chopped up * 1 teaspoon of minced garlic… Read More ›

• Is Turmeric The Fountain Of Youth?

  By FitPro Consulting Ltd on February 7, 2013

  Is Turmeric The Fountain Of Youth? Turmeric is used as a spice, food additive, and in herbal medicine throughout the world. Its amazing medicinal properties, which include anti-cancer, anti-oxidant, anti-inflammatory capacities, are touted often, but could turmeric be the long-sought… Read More ›

• Spinach Salad with Mandarins and Hemp Oil Dressing

  By FitPro Consulting Ltd on February 7, 2013

  Ingredients: 3 tsp. Hemp Oil 1 tsp. fresh lemon juice 1 tsp. balsamic vinegar 1 tsp. green peppercorn Dijon mustard 1 clove garlic, crushed 1 cup mandarin segments 1/2 cup chopped fresh parsley fresh baby spinach leaves salt and pepper… Read More ›

• Eat to Beat the Winter Blues

  By FitPro Consulting Ltd on February 7, 2013

  Those winter blues setting in? Try eating like a Spaniard, an Italian or a Greek. In a study of more than 11,000 people—published in March 2012 in the European Journal of Clinical Nutrition—those who stuck to a Mediterranean diet scored… Read More ›

• Foods w the Highest and Lowest amounts of Pesticide Residue

  By FitPro Consulting Ltd on February 3, 2013

  Foods w the Highest and Lowest amounts of Pesticide Residue Buying everything organic sounds great in theory but it can be expensive and challenging to source all your grocery goodies. Plus, how do you even know it’s worth it? Let… Read More ›

• The New Dirty Dozen: 12 Foods to Eat Organic

  By FitPro Consulting Ltd on February 3, 2013

  The New Dirty Dozen: 12 Foods to Eat Organic The latest list of foods with the highest pesticide residue includes some familiar fruits and vegetables, and some surprises. By Dan Shapley  

• Portobello Mushroom Burger With Bruschetta Topping

  By FitPro Consulting Ltd on February 1, 2013

  Ingredients Original recipe makes 2 mushroom burgers 8 roma (plum) tomatoes, diced 1/3 cup chopped fresh basil 1/4 cup shredded Parmesan cheese 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 teaspoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon… Read More ›

• Diet’s effect on your brain!

  By FitPro Consulting Ltd on January 31, 2013

  Diet’s effect on your brain! What you eat suddenly became a lot more important! Find out why. A new study links diet to brain function which really shouldn’t shock anyone. If diet can effect your heart, hormones and health then… Read More ›

• Glutamine Basics

  By FitPro Consulting Ltd on January 29, 2013

  Glutamine is the most abundant amino acid (building block of protein) in the body. The body can usually make enough glutamine for its regular needs. Most glutamine is stored in muscles and the lungs, where much of the glutamine is… Read More ›

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