I ❤ Pizza!! This is a great way to indulge though and keep in mind that Perfect Nutrition has an unflavoured Protein powder… or just use vanilla. 🙂 Prep time: 10 mins Cook time: 35 mins Total time: 45 mins… Read More ›
Recipes
Tomato Salad
A delicious, simple recipe. Perfect for all those yummy tomatoes that ripen mid-summer! Ingredients Salad: 3 ripe tomatoes, cut into 1/4-inch-thick slices (about 2 pounds) 1 Vidalia or other sweet onion, thinly sliced and separated into rings 1/4 teaspoon salt 1 tablespoon thinly… Read More ›
Black Bean and Wild Rice Salad
This cold salad is great as a light lunch or dinner, or as a side dish. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you… Read More ›
Vegetable Couscous
This vegetable and chickpea couscous is delicious and nutritious. Chickpeas are high in fibre and iron, and the prunes add a hint of natural sweetness, which makes this all-in-one dish feel indulgent. Additionally, leftovers make a great portable lunch or… Read More ›
Quinoa, Kale, and Chickpea Bake
Quinoa, Kale, and Chickpea Bake. I thought this sound very hearty and nutritious…. great veg recipe to try out for the healthy foodies out there 🙂
No Bake Pumpkin Cookies
Minutes to make, clean up is a breeze and they are yummy! Enjoy!! 🙂 Ingredients: 1 cup raw pecans 1 cup raw almonds 9-10 medjool dates 3 T raw pepitas 1/2 cup pumpkin (fresh or canned) 1 tsp cinnamon 1/2… Read More ›
Yummy Healthy Pumpkin Muffins
Healthy, delicious and perfect for an Autumn baking day. These delectable treats are great for a midday snack or pre/post workout pick me up, assuming there are any left after you bring them fresh out of the oven! 😉 Ingredients… Read More ›
Mango Tango Booster Drink
Mango Tango juice is a nutrient dense glass of deliciousness full of anti-oxidants and cancer fighting properties. It can be consumed as is or used as a base for a delicious smoothie or protein meal replacement drink! (serves 1) 1… Read More ›
Green Detox Juice
This is the green drink you’ll want to have, not only after a night out, but at any time when you want to feel hydrated, full of energy and need a total body lift! This recipe makes approximately two 8… Read More ›
Kale Salad with Lemon-Shallot Dressing
Ingredients 8-oz. Tuscan kale, carefully rinsed, stems and center ribs cut away and discarded, leaves coarsely chopped or ripped 3 tablespoons fresh lemon juice (about 1 medium lemon) 3 tablespoons shallot, finely minced 1/4 teaspoon salt 1/4 teaspoon ground fresh… Read More ›
Roasted Sweet Potato and Kale Salad
Ingredients 2 sweet potatoes, cut into 1-inch cubes 3 tablespoons olive oil salt and freshly ground black pepper to taste 1 onion, sliced 3 cloves garlic, minced 1 bunch kale, torn or cut into bite-sized pieces 2 tablespoons red wine… Read More ›
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