FitPro Consulting Ltd

Sports Hydration

By FitPro Consulting Ltd on January 25, 2013

Sports Hydration Adults need about 2-3 litres or 9-12 cups of fluid every day for healthy living. If you are active, you need extra fluid to replace the fluid lost through sweating. When you exercise sweating helps to cool the… Read More ›
Hello world!

By FitPro Consulting Ltd on January 25, 2013 • ( 1 )

Hello World! 🙂 This web page is part of a labour of love which encompasses Fitness, Health, Competition and Lifestyle. We do personal training, group workshops and competition prep, among other things. We have an incredibly diverse educational background that… Read More ›
Eat+Train Like an Olympian.

By FitPro Consulting Ltd on January 25, 2013

Eat+Train Like an Olympian. A great little article that was sent to me from one of my fave sites, MindBodyGreen. Enjoy! -Helen
Introducing Fit Pro Consulting

By FitPro Consulting Ltd on January 23, 2013 • ( 0 )

Fit Pro Consulting is a company designed with health, wellness, athleticism and achievement in mind. The company was created after Helen & Duane reacquainted after many years only to discover that they both had a shared intense passion for the… Read More ›