With my background in Physical Education and Sports Nutrition I have seen many individuals make their way into various disciplines that Physical Education/Kinesiology prepares them for. One such area is Personal Training. I have met some great personal trainers and others that should have chosen another line of work.
Bodybuilding Nutrition Be Consistent: Bodybuilding athletes require a steady stream of quality nutrients that must be done seven days a week, every week. While you make adjustments to your training goals that stimulate muscle growth your nutritional goals on the… Read More ›
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight. Don’t Diet! A smart diet is not about eating less – it’s about eating more—more nutrition-dense food, to… Read More ›
Nutrition in Body Building Some say nutrition is 80 – 85% of the success of the bodybuilding sport. This is probably the biggest component that unfortunately receives a plethora of mixed messages or is driven by the supplement marketing companies… Read More ›
We gain some things with age such as experience and wisdom. However we lose a few things as our age advances. Hair, health and possibly our keen memory. Most people are aware that the exterior portion of the body deteriorates… Read More ›
August has arrive already and the bbq’s are ablaze now that grilling season is in full swing. While cooking outdoors is a standard summer practice for healthy summer cuisine, the problem is that the BBQ’s heat can burn more than… Read More ›
5 Tips to Improve Sleep Excessive stress is a killer, make no mistake about it. One of the biggest sources of stress is a lack of sleep. Inadequate rest is remarkably detrimental to the human body. Yet an estimated one… Read More ›
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