Nutrition in Body Building Some say nutrition is 80 – 85% of the success of the bodybuilding sport. This is probably the biggest component that unfortunately receives a plethora of mixed messages or is driven by the supplement marketing companies… Read More ›
Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining. Most… Read More ›
This one’s for the wannabe cardio junkies… I have found running outside very enjoyable in the past but there is a window of acclimatization that the body needs. I’m including a chart from the NY Road Runners that i found… Read More ›
Magnesium is an important trace mineral that must be taken in via diet. It is essential to good health. Our bones contain a large concentration of magnesium. Equally as much is contained in the cells within organs and a small… Read More ›
It is sometimes necessary to look at implementing advanced training techniques into your training regime in order to continue to stimulate muscle growth and to avoid a lengthy training plateau. The following techniques can be judiciously incorporated into your program. However,… Read More ›
Body Composition (Fat vs Muscle) As athletes we are constantly evaluating our body composition. Of all the physical attributes that can be modified, body composition is of paramount importance to most athletes regardless of the sport they participate in or their… Read More ›
Eat+Train Like an Olympian. A great little article that was sent to me from one of my fave sites, MindBodyGreen. Enjoy! -Helen
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