Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at… Read More ›
Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining. Most… Read More ›
When Should You Change Exercises?
Beginners make fast progress, even when doing the same workout week after week. Therefore, they should keep the same routine as long as that routine is producing results. Changing things too frequently creates negative interference, slows motor learning, and prevents… Read More ›