Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining. Most… Read More ›
overload principle
When Should You Change Exercises?
Beginners make fast progress, even when doing the same workout week after week. Therefore, they should keep the same routine as long as that routine is producing results. Changing things too frequently creates negative interference, slows motor learning, and prevents… Read More ›
Advanced Bodybuilding and Training Techniques
It is sometimes necessary to look at implementing advanced training techniques into your training regime in order to continue to stimulate muscle growth and to avoid a lengthy training plateau. The following techniques can be judiciously incorporated into your program. However,… Read More ›
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