Training Tips for the Gym Keep a Training Journal/Log: By using a journal to document your bodybuilding journey you can objectively and accurately assess your progress, identify trouble spots or areas of opportunity and plan realistic solutions to address those… Read More ›
glute development
Lunges – Building Upper Leg Muscles
As a personal trainer I am frequently asked how does the walking lunge differ from the stationary lunge – is one better than the other for leg development? Answer: The walking lunge works the same muscles as the stationary lunge, but the… Read More ›