Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight. Don’t Diet! A smart diet is not about eating less – it’s about eating more—more nutrition-dense food, to… Read More ›
Body Composition (Fat vs Muscle) As athletes we are constantly evaluating our body composition. Of all the physical attributes that can be modified, body composition is of paramount importance to most athletes regardless of the sport they participate in or their… Read More ›
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