Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are in a constant state of overtraining. Most… Read More ›
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Advanced Bodybuilding and Training Techniques
It is sometimes necessary to look at implementing advanced training techniques into your training regime in order to continue to stimulate muscle growth and to avoid a lengthy training plateau. The following techniques can be judiciously incorporated into your program. However,… Read More ›
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