FitPro Consulting

Recent Posts

• Sprouting Seeds

  By FitPro Consulting on April 24, 2013 • ( 0 )

  

  Sprouting Seeds Sprouting at home is an easy and cost-effective way to add enzymatically-active, highly alkalizing food to your daily routine.

• Growing Baby Greens 101

  By FitPro Consulting on April 24, 2013 • ( 0 )

  

  Growing Baby Greens 101 For a fraction of the cost of supermarket salad greens, you can choose your favourite packet of greens seeds at your local store and grow your own.

• Benefits of Strength Training

  By FitPro Consulting on April 24, 2013 • ( 0 )

  Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at… Read More ›

• L-Carnitine

  By FitPro Consulting on April 21, 2013 • ( 0 )

  

  L-Carnitine  L-carnitine – a fat-loss transporter. The primary function of L-carnitine is to facilitate the transport of fatty acids from a cell’s cytoplasm across the mitochondrial membrane to the interior of the mitochondria, where fat burning takes place.  Without carnitine… Read More ›

• Carrot & Orange Cake

  By FitPro Consulting on April 14, 2013 • ( 0 )

  

  much thanks to  Russell James, the Raw Chef, for this recipe. For the cake 3 cup carrot, finely grated 2 cups pecans, ground in a food processor 1/4 cup raisins, roughly chopped 1 teaspoon nutmeg 1 1/2 teaspoon mixed spice*… Read More ›

• Eggcellent Muffin To Go. by Helen @ FitPro Consulting

  By FitPro Consulting on April 13, 2013 • ( 0 )

  

  Try this portable alternative for your next clean lunch or dinner on the go Ingredients: 14 egg whites 4 whole eggs ¼ c onion or 4 scallions, minced 1/2 zucchini, shredded 2 carrots, shredded 1/2 red or orange pepper, minced… Read More ›

• Yoga for Weight Lifters

  By FitPro Consulting on April 13, 2013 • ( 0 )

  

  I’m in the gym chatting with my fellow weight lifters. Several of us compete, so we talk training as we aim to improve. Form, technique and diet are discussed but often it kind of ends there. Flexibility and relaxation are… Read More ›

• Super Simple High Protein Chocolate Pudding

  By FitPro Consulting on April 5, 2013 • ( 0 )

  

  Super Simple High Protein Chocolate Pudding by Helen @ FitPro Consulting Ingredients: 250g Greek Yogurt, 0% m.f. 2 scoops Refuel Protein –Black Forest Cake flavour Directions: Stir approximately 2 scoops of Black Forest Cake Refuel protein powder into 1c/250g of unflavoured low fat… Read More ›

• 6 Nutrient-Dense Carbs You Should Eat

  By FitPro Consulting on April 5, 2013 • ( 0 )

  

  6 Nutrient-Dense Carbs You Should Eat. Learn more  … http://www.mindbodygreen.com/0-7589/6-nutrient-dense-carbs-you-should-eat.html

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